STEP ONE - Beginning a walking program

Starting a walking program, like any new activity, requires a commitment – TO YOU.  This isn’t about anyone else but you and if you can’t put yourself on the priority list you may get a few walks in at the beginning, but a walker you will never become.  So STEP ONE is making [...]

Resolutions

Statistics show that while 74% of women will make a New Years Resolution, only 14% will actually keep it. So chances are, it being January 6, that many resolutions have already been tossed aside. I guess this is why I don’t buy into the whole New Years resolution hoop-la and instead advocate for a “Live in the NOW” [...]

WALKING FOR BRAIN POWER

Walking has been shown to increase grey matter and decrease the chances of developing dementia. Serotonin and endorphin levels naturally increase due to physical activities such as walking. [...]