So while we listen to our internal conversation, we don’t hear it. We don’t see that there is a solution – to step outside the should haves, to step outside the justifications. If we hear that we are lonely, rather than heading to the freezer, we will reach out to family or friends. If we hear that we are frustrated we will confront it rather than run to a corner to eat a chocolate bar in quiet. If we hear that we are overwhelmed we will use nap time to instead write a plan to tackle what overwhelms us. If we hear that we hurt we will get up and move, gently, through the pain. If we hear that we are tired, we will go to to the gym to re-energize our [...]