Welcome to The Walking Coach®, your go-to site for information on long-distance walking. Making long-distance walking (defined as walking 5K or more) the basis of your lifestyle is a practical, affordable way to improve your health. Simply stated, walking is good for you! It is good for your heart, for your bones, for your muscles, and especially good for your sanity. Whether you are just getting started or you are looking to ramp up your walking program The Walking Coach® has information to inspire and motivate.
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